1577 days ago

Dance Yourself Happy - exercise in disguise

Lindsay Upton from Manukau East Council of Social Services (MECOSS)

Dance to your own beat in the dark for 1 hour to sounds of the 70's till now.
Wiggle and giggle whilst burning up to 420 calories for the hour!
NO CHARGE to attend. No instructor. Just dance Freestyle!

Can't dance? Not a problem! Any movement for an hour will help you shed unwanted calories and improve your well-being.

Wear whatever you are comfortable in and don't forget your water!

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More messages from your neighbours
2 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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10 hours ago

Retire in comfort and security

Greenview Park Village

Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections. Find out more

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10 hours ago

The tiger who came to tea

Resene

Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions. Find out more

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