Back
1716 days ago

Zumba Gold Class

Gavyn from Shelly Park

FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45

Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.

It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)

It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!

We have classes happening at the RSA Howick on:

Monday 5.30pm
Wednesday 7.00pm

For a limited time we are offering a free class for you to try before you commit.

Just fill out this form to secure your spot.

forms.gle...

More messages from your neighbours
1 hour ago

Need Event Medical Cover?

Medical Response Industries

MRI provides modern medical solutions for a wide range of events and industries. From local sporting or community events - to large concerts and major festivals - we can provide tailored and professional medical cover that suits your needs.

Our experienced team of clinicians and operations managers can provide a complete risk assessment of your event and advise you on the most suitable medical expertise to have on site.

Get in touch with the team today at info@mri.nz
Find out more

Image
3 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

Image
1 day ago

It’s Riddle Time – You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image