Zumba Gold Class
FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45
Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)
It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!
We have classes happening at the RSA Howick on:
Monday 5.30pm
Wednesday 7.00pm
For a limited time we are offering a free class for you to try before you commit.
Just fill out this form to secure your spot.
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Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.5% Yes
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14.1% No
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1.5% Other - I'll share below
I recommend Chunli's Table Tennis Club & Coaching - Panmure
Join the Chunli’s Table Tennis Club Training Program and embark on the road to becoming a champion! Experience the power of elite training!
This year, Coach Li Chunli made history by winning her 10th New Zealand Women’s Singles Championship, over 20 years after her last title! This unprecedented achievement showcases her extraordinary talent and incredible endurance. As a World Cup bronze medalist, Commonwealth Games Women’s Singles Champion, and five-time Oceania Champion, she is a legend in New Zealand table tennis. Now, she is focused on training New Zealand’s young players and developing an Olympic-level training program. Don’t miss the chance to train under a champion coach and quickly elevate your table tennis skills!
Coach Li Chunli not only has a stellar career but also extensive coaching experience and a unique teaching style. Whether you’re a beginner or a player preparing for competitions, she can create a personalized training plan tailored to your needs and provide forward-thinking technical guidance to help you achieve rapid improvement. Training face-to-face with a champion coach is an opportunity you can’t afford to miss!
Training Times:
• Monday, Tuesday, Wednesday, Friday: 4:00 pm - 6:30 pm
• Saturday, Sunday: 3:00 pm - 5:30 pm
Whether your goal is to improve your skills, boost your fitness, or prepare for competitions, the Chunli’s Table Tennis Club training program is the platform to achieve your goals. Train with a champion and experience table tennis like never before!
Sign up now, limited spots available!
Phone: 021-1534129
Address: 44 Domain Road, Panmure, AKL
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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