iRest® Yoga Nidra Course 6 week course
iRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone. In this course, you will learn the 10 tools of iRest, and be supported with 8 guided audio recordings and a workbook and weekly support emails.
iRest is evidence-based and has been researched in veterans hospitals across the US for the last 10 years. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest® works and can help
Increase happiness
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
places available in two courses at The Yoga Studio (www.theyogastudio.co.nz)
Wednesday 1 - 2.30pm 1 August - 5 September
Sunday 4 - 5.30pm 5 August - 9 September
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.4% No
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2.5% Other - I'll share below
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
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What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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