iRest TM (yoga nidra meditation) course begins 4th March
iRest is a type of mindfulness meditation that has been developed by Dr. Richard Miller, a clinical psychologist. It is an evidence-based system that incorporates traditional Eastern techniques with Western medical knowledge and neuro-psychology. It is safe and suitable for all including more advanced meditators.
iRest ( integrative restoration) will help you to
Develop your own personal resource to provide an inner sanctuary of equanimity and wellbeing.
Explore your heart’s desire and life's purpose
Learn to be with difficult emotions and thoughts.
Integrate unresolved issues and traumas that create suffering in your life.
Generate a greater feeling of wholeness and connection.
Learn the 10 key tools of iRest
Cost is $180 and includes a personal workbook
- weekly email support
- weekly free audio meditation downloads for your home practice
WHEN: Sundays at 4 - 5.30pm at The Yoga Studio, Devonport
22 Aramoana Avenue, Devonport
www.theyogastudio.co.nz...
DATES: Sunday 4 March - 15 April
(no class on Easter Sunday)
email to book:cherylfarthing@icloud.com
For more information about iRest see www.iRest.US
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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84.8% Same!
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15.2% Would have liked to try something different
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.7% Yes! New Year, New Me
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17.4% Yes - but I rarely stick to them
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72.9% Nah - not for me
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