Cinnamon Tea Is Perfect for a Good Night’s Sleep
We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.
Cinnamon tea is loaded with antioxidants. After a long tiring day, we all need something relaxing. The benefits of cinnamon tea before bed could form part of a great routine that facilitates winding down before sleeping because cinnamon works wonders in relaxing your muscles and removing tension from your body, and might help you drift off to sleep.
Do try it :)
Give old items a new life: book your inorganic collection
☀️ Making the most of the fine weather to clear out clutter? Book your annual inorganic collection, and we'll pick up the items straight from your property.
From scrap metal and whiteware to bikes and laptops, we work with over 150 community organisations to give items a second life—repairing, repurposing, and reusing them. ♻️
Dementia Friendly Living at Ryman
All of Ryman’s New Zealand villages have gained a Dementia Friendly Accreditation as recognised by Alzheimers New Zealand.
This reflects our commitment to creating safe, supportive communities to improve the experiences of residents living with dementia.
Our purpose-built care centres and personalised support ensure residents feel comfortable and secure while maintaining their independence.
We offer specialist dementia care at Bert Sutcliffe Village in Birkenhead.
Click the read more below to learn more about our dementia friendly approach.
This week's prize winners
Congratulations to the winners of the $100 grocery vouchers. The winners are:
Blair Roddick from Blenheim
Greer Bell from Snells Beach
Dorothy Burt from Levin
Hannah Rice from Aranui
Winners must get in touch with us here before Tuesday, 25th February to claim their prize.
Not a winner this time? Never fear, there's always next week.
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