How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Swim Classes for All Ages!
Looking for swim classes for your child or yourself? AUT Millennium Swim School offers lessons for everyone, from water babies and toddlers to teens and adults. Whether you are beginning your swimming journey or looking to stay fit, we have a class for you!
Our world-class facility includes two 50m Olympic-size pools, a 25m pool, and a 10m teaching pool perfect for young learners. Summer is on its way, and our safest summer starts here with vital skills in swimming being taught.
Our passionate swim instructors are committed to helping the community learn to swim. With regular training, they ensure a high standard of coaching every time!
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This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
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