Parenting Anxious Teens & Tweens - Albany
• Learn more about the causes, patterns and affects of anxiety in your tween or teen. Develop practical skills and strategies that you can use in the home to support their journey to overcome and outsmart anxiety.
Learn how anxiety works, what keeps it going, and how it can be interrupted and replaced with balanced thoughts, thereby increasing wellbeing.
• Meet other parents who share some of your concerns. Feel supported by the group and facilitator.
• Approaches include CBT, Mindfulness, DBT skills, Narrative, and practical parenting tips and techniques.
Date: Monday 19th March and Monday 26th March
Time: 7pm to 9pm
Venue: Albany, Youthline premises
Cost: $50 Individuals $75 Couples
Phone 09 441 8989 learning@heartsandminds.org.nz to enrol
Facilitated by Julie Walker BHSC (1st class Hons), PostGradDip Counselling
Need Event Medical Cover?
MRI provides modern medical solutions for a wide range of events and industries. From local sporting or community events - to large concerts and major festivals - we can provide tailored and professional medical cover that suits your needs.
Our experienced team of clinicians and operations managers can provide a complete risk assessment of your event and advise you on the most suitable medical expertise to have on site.
Get in touch with the team today at info@mri.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
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