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483 days ago

Couch - 5 km

Jo from Optimum Wellness Centre (OWC)

We start our Couch- 5 km on Tuesday 1st Aug at 6:45 pm.

Come and join us. No pressure. Just a small group of keen and eager people with a plan to nail 5km.

6 weeks, 3 times a week (Tues and Thurs at 6:45 pm and Sat at 8 am).

The first session is 1 min run, 1 min walk repeats. The route is as flat as can be and the session is just 20 minutes with some extra warm up and stretches thrown in. Easy peasy.

No charge just a good attitude a determination.

Meet at OWC, 278 Beach Rd, Campbells Bay.

See you there.

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