5 Reasons to Come and Visit
1.Our experienced physios will optimise your injury rehabilitation and help manage your pain
2.Our 24/7 gym is open to help you smash your health and exercise goals
3.Try reformer pilates one on one to see how this low impact exercise can help improve your strength, mobility, flexibility and balance
4.We have great showers and free wifi
5.Our team are here to have a chat, offer advice and work with you to help you do what you love
Advice Help Suggestions Thank you 🙏
Hi folks.
Knarly old guy ( me) have 5 mths to get joints moving before I embark on trip of a lifetime. Am looking for someone who could/ would lay me out some stretching exercises knees in particular so that I can really enjoy my trip.
Please don’t suggest physio too darn expensive I am not totally knackered I walk my dogs and still work just want to be able to move easier.
Thank you
Stan
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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