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1615 days ago

HIIT Pilates 8-Week Challenge

Rosanne from Campbells Bay

Come join us in Mairangi Bay starting on July 20th to build your core strength fast!

HIIT Pilates is an awesome, fun workout done to music that anyone can do. Warning though - the feeling of strength you get can be addictive! It's all low impact so you work at your own level. We are a small friendly, supportive group. Great for men or women.

The strength you build in your core will translate into everything else you do, whether it's cycling, tennis, running or just being able to move well and feel strong and build up strength in your weaker areas to live pain-free.

Here's what my clients say:

Becky - "I really want to keep this up as I'm loving the strength I've built up over the last few weeks - nothing like it!"

Asha - "..honestly the best class I have ever done!"

Stephen - "It's been seriously good. I can honestly start to feel and positive change. It's enjoyable too. I'm definitely going to keep going with this. Thank you!"

When: Classes on Monday and Thursday night, 6:30 - 7:30 pm
Starting: 20th July
Where: 10 Penzance Road at the church in Mairangi Bay
Price: $200 for 8 weeks (Let me know if you can only make one class.)
Expect: to get stronger, to be challenged and have fun doing it!

Contact me on 0273767388 to learn more or sign up

Check out my website at:
www.hotpilates.co.nz...

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Poll: Do you think banning gang patches is reasonable?

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Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
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    77% Complete
  • 22.3% No
    22.3% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
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1 hour ago

Bokashi bucket composting workshop @ Glenfield Library

Honour Zhu from Glenfield Library

Don't miss Glenfield Library's Bokashi bucket composting workshop tomorrow, 2:00 - 3:30 PM. Make your own DIY Bokashi bucket to take home or surprise a loved one with a unique Christmas gift.
All participants get a discount voucher to use towards a composting system.
Register for the workshop via bit.ly...
This course is proudly supported by Auckland Council and delivered by the Compost Collective.

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What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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