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1918 days ago

Teen Yoga

Julie from Bucklands Beach

TEEN YOGA IS BACK - Check out a few reasons why yoga is good for your teen.

We will be starting our Teen Yoga classes on Wednesday the 7th of August at 4.30-5.30pm. $120 for the term Please feel free to pm me with any questions you have.

Yoga practice helps teens in several ways:

1. Improve fitness and physical health.
Students participating in yoga develop a strong connection to body awareness and movement. The poses help improve coordinate, balance, strength, and flexibility.

2. Reduce stress and anxiety.
High school can be a stressful period with both academic and personal challenges. Yoga, through breath and awareness, provides space to step back and regulate your response to stress in a calm and thoughtful manner.

3. Improve optimism.
Studies have shown that yoga can help build a sense of optimism. During a time when children and teens are looking toward their future, yoga can build a sense of hopefulness for the future.

4. Improve focus and school performance
Attention deficit hyperactivity disorder (ADHD) is one of the most common developmental disorders in children and adolescents and affects 1 in 10 children. Studies have found that children with attention deficit hyperactivity disorder who practiced yoga once or twice weekly can improve their behavior as well as school performance.

5. Improve self-esteem and body image
High school can be a formative time in which teens often struggle with body image issues, peer pressure, and bullying. Yoga creates an accepting and safe environment, rooted in the principle of non-judgment. The practice helps you feel more connected to and accepting of your body.

6. Encourage creativity
Yoga encourages creativity and playfulness, developing not just physical flexibility but flexibility of the mind as well.

7. Develop discipline and self-regulation
Yoga that is taught with mindfulness has significant advantages over traditional physical activity. Yoga has been found to reduce impulsivity, increase patience, and improve the ability to regulate attention.

Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years.



Image may contain: one or more people, people dancing and shoes

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2 Bedroom Unit – Half Moon Bay/FarmCove/Highland Park available for rent.

Jamshed from Half Moon Bay

2 Bedroom Unit – Half Moon Bay/FarmCove/Highland Park available for rent.

A lovely 2-bedroom unit coming up for rent close to mid October 2024 (final date yet to be confirmed). Offers
- 2-bedroom, 1 bathroom, toilet.
- open plan kitchen with dishwasher, separate laundry
- spacious living area
- heat pump
- alarm system.
- own private deck
- piped gas for cooking and on demand hot water supply.
- separate gas, electricity and water meter
- Plenty On-street parking.

Walking distance to Wakaaranga Primary, Farmcove Intermediate and Pakuranga college. Close proximity to Highland Park supermarkets, public transport and ferry services. Suitable for up to 3 tenants.
Ideal tenant: Small family with school going child or professional couple. Will need to provide good rental references and good credit history. Please note photos are not current since tenants still residing. They were taken when unit was just built. Fridge in photo not included.

Listed elsewhere.

Moving cost:
Bond: 4 weeks rent
Rent: 1 week rent in advance
Tenant is responsible for water, power, lawn, garden maintenance, and other outgoings.

Sorry No pets, Smokers/Vapers please
Rent : $580 per week but negotiable for long term commitment.
Those interested please contact by email 2bedroomunit4rent@gmail.com with a short introduction about yourself and include a completed tenancy application. Form is available on www.tenancy.govt.nz...

Property can be viewed strictly by prior appointment only.