Women's Wellness Workshop
Womens Wellness Workshop
Sat 17th Sep | 3:00-5:00pm
Cost: $28.75
A wellness workshop designed to support and educate women in peri- menopause or menopause, on their health, fitness and wellbeing.
Many of us are juggling work, family, changing hormones and feel like we are surviving day to day rather than thriving
Stressed/anxious
Overwhelmed
Poor sleep/insomnia
Low energy levels
Unable to shift weight
Struggling with exercise
Hormonal changes
Mood swings
If you are feeling any of these - this workshop is for you!
Led by Christie; founder of Active Soul and experienced Women's Health and Fitness Coach, this workshop is designed to highlight just how incredible the female body is and will provide you with the insight on what the body is doing during peri menopause and menopause stages.
You will leave feeling inspired to be the best that you can be with personal lifestyle strategies suggested that can be implemented immediately to get you closer to achieving your health, fitness and wellbeing goals.
Poll: Would you commute by public transport if it was free?
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
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67.7% Yes
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28.9% No
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3.4% Other - I'll share below
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Who Can Solve It? Bet You Can’t Guess Today’s Answer!
Turn me on my side, and I am everything.
Cut me in half, and I am nothing.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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