3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Poll: Would you commute by public transport if it was free?
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
-
67.9% Yes
-
28.8% No
-
3.3% Other - I'll share below
LUCAN is looking for his forever family
Hi People
My name is Lucan and I am almost 10 months old
Through no fault of my own, a am looking for a new family to love me forever
I am solid black German Shepherd and apparently i am going to be enormous!!!!
My new human must get me neutered when the time is right
Please call Georgiana on 0211087655
Plastic pickup with bonus battery on Takapuna Beach
Short evening pickup run included a swelling lithium battery pack from a drone - circled in red. Found it on the sea wall, so someone was thoughtful enough not to put in the nearby rubbish bin.
Loading…
