Boot Camp - Tui Park, Beach Haven
๐ ๐ฆ๐ฝ๐ฟ๐ถ๐ป๐ด ๐๐ป๐๐ผ ๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐ฎ๐ ๐๐ผ๐ฑ๐๐ณ๐ถ๐ ๐ก๐ญ - ๐ข๐๐๐ฑ๐ผ๐ผ๐ฟ ๐๐ผ๐ผ๐๐ฐ๐ฎ๐บ๐ฝโฆ
๐๐ข๐๐ก ๐จ๐ฆ ๐๐ง ๐ง๐๐ ๐ฃ๐๐ฅ๐ (Tui Park, Beach Haven) for a ๐๐ฅ๐๐ ๐ญ๐ฐ-๐๐๐ฌ ๐ง๐ฅ๐๐๐ ๐ with Ex Commonwealth Games Athlete and One of Aucklandโs Most Trusted & Experienced Personal Trainers โ Shane Lyons.
***Visit here to register your interest. ๐
www.body-fit.co.nz...
Have some fun with our inspiring team of locals and exercise outdoors:
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Improve fitness
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Improve body composition
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Get stronger
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Increase mobility
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Have some fun whilst doing it!
๐ Tuesdays and Thursdays 6-6.45PM AND Saturdays 7.30-8.15AM (๐ญ, ๐ฎ ๐ฎ๐ป๐ฑ ๐ฏ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฝ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ).
***Visit here to register your interest. ๐
www.body-fit.co.nz...
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
โ ๏ธ DOGS DIE IN HOT CARS. If you love them, don't leave them. โ ๏ธ
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
๐ The temperature inside a car can heat to over 50ยฐC in less than 15 minutes.
๐ Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
๐ This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
๐ It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you โค๏ธ