International Yoga Day 2021
Connect with like minded souls at the Auckland 2021 International Yoga Day!
Experience the benefits of Yoga asanas, join beautiful meditations, relax and mingle with like minded people, connect over a plant based meal and top the day off with an ecstatic, full moon, live Kirtan experience!
Kirtan is an ancient singing and dancing practice that uplifts the soul and relieves any feelings of anxiety or tension. Check out the bio on Pralad and the Chants! These world famous musicians inaugurated electric kirtan and are bringing their epic kirtans to Auckland 2021 international Yoga Day! We can’t wait to see them again!
Hear deep yoga wisdom from internationally renowned yoga philosophy teacher Acharya das speaking on the real meaning of Yoga.
Nourishing and warming all plant based nourishing meal of dhal, rice and samosa + other plant based light refreshments including Chai tea
Walk in, soothe the soul, dance, laugh, sing, nourish the body and leave feeling completely revived and rejuvenated.
We can’t wait to meet you!
yoga-day-tickets.eventbrite.co.nz...
Auckland 2021 International Yoga Day
Presented by Meditation New Zealand
DATE:
Saturday 26 June
Mt Albert War Memorial Hall
PROGRAM
4.30PM - 6.30pm Yoga …
6.30 - 9:30PM Kirtan Experience
4.30pm
• Breathwork and music meditation
• Yoga wisdom talk by internationally renowned yoga wisdom teacher Acharya das
• Yoga asanas with Carrie from Inspire Yoga, Whangamata
• Deep relaxation and mindfulness Yoga Nidra meditation
6:30PM onwards
All plant based sumptuous meal
• Uplifting and soulful, full moon kirtan experience…support act…Mantra Band followed by International band..Pralad & Chants (Eddie Hansen)
yoga-day-tickets.eventbrite.co.nz...
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Tips on Choosing the Right Mattress Size for Quality Sleep Every Night
When it comes to getting a good night's sleep, the right mattress size plays a crucial role.
You might have heard myths about beds and frames and which size suits you.
Today, we're here to demystify these myths and provide a size-by-size comparison to help you find the perfect fit for your needs.
Finding the Perfect Fit
Selecting the right mattress size is akin to finding the perfect fit in a world of options.
Much like trying on clothes or shoes, your mattress size should cater to your individual needs and preferences.
Let's explore some key factors to consider when finding the perfect fit for your mattress:
1. Personal Preferences.
Consider your sleeping habits and personal space preferences.
Do you like to sprawl out or curl up?
Are you a solo sleeper, or do you share the bed with a partner, kids, or pets?
Understanding your personal preferences is essential in determining the ideal mattress size.
2. Bedroom Size.
Take the dimensions of your bedroom into account when choosing a mattress size.
A spacious bedroom can accommodate larger mattress sizes, whereas smaller bedrooms may require more compact options to ensure ample space for movement and furniture placement.
3. Sleeping Partners.
If you share the bed with a partner, consider their sleeping habits and space requirements.
A larger mattress size, such as a queen or king, provides ample space for both individuals to move comfortably without disturbing each other's sleep.
What Size Should You Get?
Let's break it down size by size:
Single Mattress (91cm x 188cm). Ideal for kids' rooms, guest rooms, or small bedrooms. A single mattress is also a good option for individuals who prefer sleeping alone and value space conservation.
Double Mattress (137cm x 188cm). Also known as a full-size mattress, this option offers more room to stretch out than a single mattress. It's suitable for couples who like to snuggle or for individuals who appreciate extra space.
Queen Mattress (153cm x 203cm). The queen mattress is one of the most popular choices for couples. It provides ample space for two people to sleep comfortably without feeling cramped. It's also a great option for individuals who enjoy sprawling out.
King Mattress (167cm x 203cm). The king mattress offers the most space out of all the standard sizes. It's perfect for couples who want plenty of room to move around or for families who like to co-sleep with young children or pets.
Choosing the Perfect Mattress Size for Your Sleep Needs
Mattress sizes can vary around the world, which can sometimes lead to confusion. In New Zealand, we follow standard sizes such as single, double, queen, and king.
However, it's essential to consider your personal preferences and the dimensions of your bedroom and furniture when choosing a mattress size.
Selecting the right mattress size is crucial for a good night's sleep.
By understanding the differences between single, double, queen, and king mattresses, you can make an informed decision that meets your needs and preferences.
At Beds4U, we're committed to helping you find the perfect mattress size.
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