November Event is coming up!How Emotions are Made: The Secret Life of the Brain
Most of us have learned that Aristotle’s explanation of emotions is fundamentally right. Emotions really exist, we are born with the basic ones hard wired into us. Anger, shame, disgust, desire…. all normal humans experience such emotions. If we have learned anything about the brain, we probably also believe that’s what the limbic system is all about, right?
What if this is all just wrong? Come along to hear about the latest research. Emotions are not things that happen to us, despite it really feeling that way sometimes! This talk is based on psychologist and neuroscientist Lisa Feldman Barrett's book: "How Emotions Are Made: The Secret Life of the Brain".
You will never think about emotions the same way again!
Our Presenter: William Hursthouse MNZIBS,
AAMINZ, AssocRICS Grad.Dip.Bus.Studies (Dispute Resolution) Mediator accredited with AMINZ, Resolution Institute and NMAS (Australia)
Entry: FREE for Amitabha Hospice Volunteers and Benefactors. $20 for general public. Pay by direct debit: ASB Bank, Amitabha Hospice Service, 12-3020-0410844-00, with your name and event date in the reference fields. Or Cash (no epos) on the evening. To make sure you don't miss out please Register now as soon as possible as seats are limited
Tips on Choosing the Right Mattress Size for Quality Sleep Every Night
When it comes to getting a good night's sleep, the right mattress size plays a crucial role.
You might have heard myths about beds and frames and which size suits you.
Today, we're here to demystify these myths and provide a size-by-size comparison to help you find the perfect fit for your needs.
Finding the Perfect Fit
Selecting the right mattress size is akin to finding the perfect fit in a world of options.
Much like trying on clothes or shoes, your mattress size should cater to your individual needs and preferences.
Let's explore some key factors to consider when finding the perfect fit for your mattress:
1. Personal Preferences.
Consider your sleeping habits and personal space preferences.
Do you like to sprawl out or curl up?
Are you a solo sleeper, or do you share the bed with a partner, kids, or pets?
Understanding your personal preferences is essential in determining the ideal mattress size.
2. Bedroom Size.
Take the dimensions of your bedroom into account when choosing a mattress size.
A spacious bedroom can accommodate larger mattress sizes, whereas smaller bedrooms may require more compact options to ensure ample space for movement and furniture placement.
3. Sleeping Partners.
If you share the bed with a partner, consider their sleeping habits and space requirements.
A larger mattress size, such as a queen or king, provides ample space for both individuals to move comfortably without disturbing each other's sleep.
What Size Should You Get?
Let's break it down size by size:
Single Mattress (91cm x 188cm). Ideal for kids' rooms, guest rooms, or small bedrooms. A single mattress is also a good option for individuals who prefer sleeping alone and value space conservation.
Double Mattress (137cm x 188cm). Also known as a full-size mattress, this option offers more room to stretch out than a single mattress. It's suitable for couples who like to snuggle or for individuals who appreciate extra space.
Queen Mattress (153cm x 203cm). The queen mattress is one of the most popular choices for couples. It provides ample space for two people to sleep comfortably without feeling cramped. It's also a great option for individuals who enjoy sprawling out.
King Mattress (167cm x 203cm). The king mattress offers the most space out of all the standard sizes. It's perfect for couples who want plenty of room to move around or for families who like to co-sleep with young children or pets.
Choosing the Perfect Mattress Size for Your Sleep Needs
Mattress sizes can vary around the world, which can sometimes lead to confusion. In New Zealand, we follow standard sizes such as single, double, queen, and king.
However, it's essential to consider your personal preferences and the dimensions of your bedroom and furniture when choosing a mattress size.
Selecting the right mattress size is crucial for a good night's sleep.
By understanding the differences between single, double, queen, and king mattresses, you can make an informed decision that meets your needs and preferences.
At Beds4U, we're committed to helping you find the perfect mattress size.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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15.1% No
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2.5% Other - I'll share below
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