Fun workout with Bollywood Music
Hi All,
Just to let you know that bollyworx (exercise to Bollywood Music) is taking a break from 14th December. We will re-commence our routines form Saturday, 1st February 2020
When: Every Saturday at 9 am for one hour
Where: New Lynn Community Center, 45 Totara Avenue, New Lynn,
Cost : $ 5 per session (casual) or $30 for 10 sessions
We would like to thank each and every one of our participants who have supported us in our journey all these years.
We like take this opportunity to wish all of you a merry Christmas and a happy new year.
During the festive season take care what you eat. Please keep your exercise routine intact be it be walking, jogging or dancing/exercising to bollywood music. Show off the moves you learnt at our classes to your family, friends and or colleagues
If going out of Auckland please drive responsibly and safely
Cheers and all the best
From
Baptist, Jennifer, Simoli & Naz
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Fair play
Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions.
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