Valentines Day and Rehab Facility
Hi happy Valentines Day to all Greenhithe, Fernbank, and Albany residents and neighbours. If anyone is suffering from nagging pain daily from posture, lumbar spine, shoulders, knees or hips please reach out as i have a boutique clinic in Albany working alongisde many surgeons doing rehab and preventing surgery. Working on your health, posture, wellbeing and mental health Im fully certified to assist with you a full boutique gym with rehab equipment, infra red sauna and pilates units. When others give up on you I dont. My successes are 99% with full Chek Certifications in all disciplines, PT, Pilates master coach and Total Gym Global Master trainer. Lets get rid of nagging physical, postural and injury pain together with full lifestyle and nutrition coaching packages. Come alone or with partner or family member and share an hour session with me. Please feel free to contact me on 0212838433, sandy@sandyleo.com and in the meantime feel free to read my free ebook called FLOURISH with the 7 foundations of all health, wellbeing and weightloss hello.sandyleo.com ENJOY - much love and stay safe,
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Riddle Me This: Can You Out-Smart Yesterday’s Champ?
How can the number four be half of five?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Self Storage is Still a Cost Effective Solution
Self-storage has become an increasingly popular and cost-effective option for both businesses and households. Here's a detailed summary emphasizing the value for money that self-storage offers compared to other solutions:.
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