Proper Brushing
Brush the outer side of your teeth.
It's the front side of your teeth that are seen when you smile. Don’t forget to remove the plaque along the part of your tooth closest to the gum line.
Begin on the outside of your top teeth. Bite your teeth together. Rub the toothbrush back and forth across your teeth while gradually moving the toothbrush across your top teeth. Make sure you reach all the way back to your molars. Spit if necessary.
Use small circles to brush the braces. Spend at least 25 – 30 seconds on each bracket. You can also use your interdental brush to brush over the tops of your brackets. Most brackets have holes in them (very hard to see) so try wiggling the interdental brush down into each bracket
Brush the crowns of your teeth. Turn your toothbrush perpendicular to the spaces between your teeth. Rub the brush back and forth and also use a circular motion. This helps get the hard to reach crevices that can harbour plaque and food particles.
Brush the inner side of your teeth. Move the toothbrush back and forth, up and down and then with circular motions on the inside of your top and bottom teeth. When you have braces, the inner side of your teeth is usually the easiest to brush because they are not crowded with braces.
Now brush the outside of your bottom teeth. With your teeth still together, gently brush in circular motions. Make sure you move the toothbrush across all your front teeth and back to the outsides of your molars as well. It may be easier to reach the back of your mouth if you open your mouth a little.
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Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.5% Yes
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13.3% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
For Sale 4-bed ; 4-bath home in Rangitoto College Zone
This fabulous Freehold family home of approximately 340sqm on 635sqm of land is situated in a cul-de-sac in a well-established family-friendly neighbourhood.
Step inside this exceptional home to an abundance of space and comfort. Everything you could possibly need from multiple bedrooms, bathrooms and living areas, to a designer kitchen, dining and family room with sea view, flowing seamlessly to the private fully fenced outdoor entertaining area which comes with a pizza oven. Perfect for relaxing, hosting family and friends and making memorable moments to cherish.
Four generous double bedrooms including two master bedrooms, two walk-in wardrobes, four bathrooms including two ensuites, a family bathroom/semi ensuite and a superbly located guest toilet.
Downstairs offers space and flexibility of use, ideal for extended family or guests and has its own entrance. Comprising a rumpus, used as a home office/playroom, a kitchen, dining, living area connecting seamlessly to private landscaped outdoor living adjacent to bush/reserve filled with bird song. The fourth bathroom is on this level as is a large separate laundry.
Seven heat pumps throughout this meticulously maintained family home ensure comfort. There is a central vac system and lots of storage space.
Plenty of parking available: a Double internal-access garage plus off-street parking for up to 5 cars - including a boat or campervan - also parking bays in the cul de sac.
A choice of excellent schools: Rangitoto College; Long Bay College; Northcross Intermediate, Sherwood Primary and Pinehill Primary Schools.
www.barfoot.co.nz......
Gabrielle Elborough
Real Estate Agent
021 257 5018