HOW WILL BRACES AFFECT MY SPORTS & EXERCISE?
Your braces won’t stop you from playing sports, but you’ll need to take some extra precautions during these activities.
Always wear a mouth guard. It is a rule you should follow even if you don’t have braces because it will protect your teeth and prevent you from biting yourself during strenuous sports like rugby, football, basketball, hockey or boxing. Mouth guards can also help minimise concussions by stabilising your mouth during contact sports.
Braces are made to fit comfortably in your mouth, but if you get hit with a ball or the shoulder of a teammate, they can do some serious damage, so the mouth guard is vital whenever you head out to play.
If you or a loved one need help with your smile, do not hesitate and make an appointment today 09448 1128. What can we do to make you smile?
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Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
New lottery, new home
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in Clarks Beach, Auckland.
This coastal town offers the perfect escape, just a short drive from the city.
Valued at over $1 million, this home features three bedrooms and generous open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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