Mindfulness group for children
Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?
The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills of mindfulness. PBS is an evidence-based programme, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress.
The group will run from 4–5pm, starting Tuesday 6 August for 8 weeks at the Psychology Centre, University of Canterbury and requires both child and parent/caregiver to attend and learn together. The total cost of the program is $160.
If you would like more information, email justine.brougham@canterbury.ac.nz
To hear kids talking about PBS watch www.youtube.com...
For more information about the research and benefits of PBS look at www.scoop.co.nz...
Gang presence this weekend
International members of the Mongols MC are expected in Canterbury for an event marking five years since the gang established itself in New Zealand.
What you need to know:
-The gang has three chapters in the South Island. Wainoni-based Ōtautahi East, Ashburton-based Mid-South and SH1, Burnham.
- Police say they will have ‘considerable resource’ in the region during the event from November 7-10.
- Police in Canterbury have planned a major operation around the event - thought to coincide with a national meeting - from November 7 to 10, and have drafted in staff from two other districts to help.
- Mongols members from across the country are expected to meet at the gang’s original South Island headquarters - a fortified property on SH1, Burnham, on the outskirts of Christchurch.
- Canterbury district commander Superintendent Tony Hill says:
“We’re prepared for multiple contingencies. We will be monitoring their behaviour very closely over the period, if they’re not behaving appropriately then we will be taking appropriate action quite swiftly.”
Riddle Me That: Ready to Test Your Wits?
If the prisoner tells a lie, he'll be hanged;
if he tells the truth, he'll be beheaded.
What can he say to save himself?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
-
28.7% With a city-wide public fireworks display
-
19.7% Small fireworks displays in each community
-
7.7% Keep it as is
-
33% We shouldn't celebrate it!
-
10.5% Anything but fireworks
-
0.4% Other - I'll share below
Loading…
