TAOIST TAI CHI, PUTARURU and ARAPUNI
Community Organisation
Community Organisation
Tai Chi is a form of gentle exercise that promotes and restores good health. It helps reduce tension and calms your mind. It stretches tendons and ligaments, strengthens muscles, improves the mobility of joints, helps increase blood circulation, improves balance and tones the whole body. You can do Tai Chi whether young or old, whatever your level of fitness. Tai Chi is a community, dedicated to the health and welfare of its members, neighbourhood and the world in general. We hope you will join us.