My Health Myself | Tōku Ora Whānau Ora
Community Organisation
Community Organisation
Thank you for using Neighbourly
We are pleased to advise that our free My Health myself courses are resuming in October.
Otaki, starting on the 8th
Palmerston North, starting on the 15th
For more information see the event posts below.
To register for a course, please email mhm@thinkhauora.nz
Through July and August, registered dietitians along with other health professionals from THINK Hauora will be running “Eat Hauora” – a free nutrition and wellness programme. The programme includes six one-hour sessions on different topics and people may attend one or more sessions according … View moreThrough July and August, registered dietitians along with other health professionals from THINK Hauora will be running “Eat Hauora” – a free nutrition and wellness programme. The programme includes six one-hour sessions on different topics and people may attend one or more sessions according to their interest.
All sessions are held at the THINK Hauora offices at 200 Broadway, Palmerston North.
Register your attendance, today by emailing dietitian@thinkhauora.nz.
5:30pm Tuesday 7 July
Healthy eating starter kit
Unpack myths and mixed messages around the food we eat and discover the basics of healthy eating, the food groups, portion sizes.
5:30pm Tuesday 14 July
Food, blood pressure, and cholesterol
Learn how to eat to reduce risk and manage heart disease and provides practical tips to increase unsaturated fat, decrease sat fat, decrease sodium, and increase heart healthy foods.
5:30pm Tuesday 21 July
Shop like a nutritionist
Plan you menu, recipes, learn supermarket hacks, label reading, budgeting
5:30pm Tuesday 28 July
Benefits of exercise for wellbeing
Led by Clinical Exercise Physiologists, discover the wellbeing benefits of exercise, find out about local Green Prescription, exercise, nutritionist/dietitian services and mental health services and create a home-based exercise plan
5:30pm Tuesday 4 August
Mental fitness
Understand the connections between and how to manage stress, sleep, self-care and mindful eating
5:30pm Tuesday 11 August
Stop quitting!
Set yourself up to change behaviours and achieve your goals.
Do you, or does someone in your bubble, have diabetes?
The Manawatu Horowhenua Tararua Diabetes Trust is looking at ways to offer support and education during the COVID-19 Lockdown.
Please follow the link below to complete a short survey that will help guide the delivery of our services. It … View moreDo you, or does someone in your bubble, have diabetes?
The Manawatu Horowhenua Tararua Diabetes Trust is looking at ways to offer support and education during the COVID-19 Lockdown.
Please follow the link below to complete a short survey that will help guide the delivery of our services. It will take around a minute to complete.
Stay safe and remember to social distance, even in Level 3.
Thank you
The MHTDT Team
Patients of Levin-based General Practitioner Dr Bente can find her in a new location. Dr Bente and her clinical nursing staff, formerly from Heart in Health, have joined forces with the team at Horowhenua Community Practice. Find out more here
All My Health myself courses have been stopped for the foreseeable future, and will resume once social activities return to normal. This is to release staff to help with the Covid-19 response and help keep our communities safe.
Please take care of yourself, your whanau, and your community by … View moreAll My Health myself courses have been stopped for the foreseeable future, and will resume once social activities return to normal. This is to release staff to help with the Covid-19 response and help keep our communities safe.
Please take care of yourself, your whanau, and your community by washing your hands regularly, avoiding greetings others by touch, and maintaining social distancing.
Keep up-to-date with the most current health advice, available at the links below.
© Neighbourly 2024
Loading…