Hearts & Minds (formerly known as Raeburn House)
Community Organisation
Community Organisation
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This group is facilitated by a qualified Music Therapist and is free with a GP, Counsellor or Health Professional's referral. No musical ability is required. Lift your mood and mental wellbeing through music, and connect with others in the community. Activities include singing, percussion, … View moreThis group is facilitated by a qualified Music Therapist and is free with a GP, Counsellor or Health Professional's referral. No musical ability is required. Lift your mood and mental wellbeing through music, and connect with others in the community. Activities include singing, percussion, song writing, and listening to music. Every Wednesday 2/5 to 20/6 10.15am to midday at the Hearts & Minds Hub, Northcote. See Heartsandminds.org.nz or phone 09 441 8989 for more details.
This group is free to mothers with a referral from their GP, counsellor, or health professional. Babies under 2 years can attend with mothers. The group aims to build build both the practical and internal resources of participants, enabling better management of emotions. A toolbox drawn from … View moreThis group is free to mothers with a referral from their GP, counsellor, or health professional. Babies under 2 years can attend with mothers. The group aims to build build both the practical and internal resources of participants, enabling better management of emotions. A toolbox drawn from Acceptance Commitment Therapy, Dialectal Behaviour Therapy, Cognitive Behaviour Therapy and Mindfulness approaches will be included. See heartsandminds.org.nz or phone 441-8989 for more details. Every Friday 1/6 to 6/7 10.30am to 12.30pm Northcote
2018_T2_For_Mothers_Managing_Emotions_Finding_Balance_Amy_NorthShore.pdf Download View
This course runs every Thursday from 24/5 to 5/7 7pm to 9pm. It is *free with a referral from your GP, Counsellor, or Health Professional. This group is facilitated by a qualified Art Therapist at is held at Hearts and Minds, Northcote. See heartsandminds.org.nz or phone 441-8989 for more details.
Learn to understand how you experience depression and or anxiety. Develop skills for reducing their effects and improving your quality of life with the support of sharing and learning in a safe, interactive group. Includes some CBT (Cognitive Behavioural Therapy) skills. * FREE with referral from … View moreLearn to understand how you experience depression and or anxiety. Develop skills for reducing their effects and improving your quality of life with the support of sharing and learning in a safe, interactive group. Includes some CBT (Cognitive Behavioural Therapy) skills. * FREE with referral from GP, Nurse, Counsellor, Social worker or other health professional. 09 441 8989 or learning@heartsandminds.org.nz to enrol.
Facilitated by Sonia Lopez (BECE, PostGradDip Counselling, MNZAC Prov)
• Learn more about the causes, patterns and affects of anxiety in your tween or teen. Develop practical skills and strategies that you can use in the home to support their journey to overcome and outsmart anxiety.
Learn how anxiety works, what keeps it going, and how it can be interrupted and … View more• Learn more about the causes, patterns and affects of anxiety in your tween or teen. Develop practical skills and strategies that you can use in the home to support their journey to overcome and outsmart anxiety.
Learn how anxiety works, what keeps it going, and how it can be interrupted and replaced with balanced thoughts, thereby increasing wellbeing.
• Meet other parents who share some of your concerns. Feel supported by the group and facilitator.
• Approaches include CBT, Mindfulness, DBT skills, Narrative, and practical parenting tips and techniques.
Date: Monday 19th March and Monday 26th March
Time: 7pm to 9pm
Venue: Albany, Youthline premises
Cost: $50 Individuals $75 Couples
Phone 09 441 8989 learning@heartsandminds.org.nz to enrol
Facilitated by Julie Walker BHSC (1st class Hons), PostGradDip Counselling
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