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Posts by Eve Rudkin Mindfulness
48 days ago

Anxious? Mindfulness for Anxiety - Meadowbank

Eve from Eve Rudkin Mindfulness

You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.

Session includes gentle movement and relaxing simple meditation

Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
8 hours ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 3.7% Second half of November
    3.7% Complete
  • 41.1% 1st December
    41.1% Complete
  • 17.1% A week before Christmas
    17.1% Complete
  • 36.9% Whenever you wish
    36.9% Complete
  • 1.2% Other - I'll share below
    1.2% Complete
404 votes
18 hours ago

Riddle Me This, Neighbours! Bet You Can’t Guess It!

Riddler from The Neighbourly Riddler

Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 hours ago

Poll: Should NZ go Cash Less?

Weston & Associates Ltd Chartered Accountants

With more and more transactions now electronic and many businesses starting to go cash less, do we need cash anymore?

Even market stalls have eftpos these days.

Notes and coins cost the government to produce and update.
There are added security issues when handling cash in businesses and also added costs of banking large sums.

Money laundering and those working "under the table" could be reduced or eliminated. What do you think?

Should NZ go Cash Less?
  • 87.5% Yes we need cash
    87.5% Complete
  • 0% No we don't need cash
    0% Complete
  • 12.5% Yes, but only notes
    12.5% Complete
8 votes