Nervous system calming mindfulness: Monday 1.30 Meadowbank
Hi Neighbours, Come and try mindfulness with a small group for a gentle session of ease and peace Monday.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 16 th of Sept, 1.30 - 2.45
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
021 255 1485
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28% With a city-wide public fireworks display
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21.3% Small fireworks displays in each community
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7.5% Keep it as is
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31.5% We shouldn't celebrate it!
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11.2% Anything but fireworks
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0.5% Other - I'll share below
๐๐ก๐๐ฎ ๐๐ช๐ข๐ข๐๐ง ๐ฝ๐ค๐ฌ๐ก๐จ ๐๐ฉ ๐๐ค๐๐!
Grab a Rink and a Drink and make the most of our fine summer evenings. Have a go at lawn bowls with us at Kohi. ๐
๐พ๐ค๐ข๐ ๐ค๐ฃ...๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฎ๐ค๐ช'๐ซ๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ฌ๐๐ฃ๐ฉ๐๐ ๐ฉ๐ค!
Wednesday Summer Fun Bowls is free for club members and only $15 for non-members. Ask us about Membership!
* Attendees are welcome to bring their own dinner OR for takeaway delivery, just pop into Kohi Fresh Fish & Takeaways by 6.30pm to order/pay and let them know your order is for the Bowling Club delivery.
Winner winner!
Congratulations to the winners of our $100 Mitre10 vouchers:
Justine Terrill from Mount Albert
Suzette Gibson from Nelson
Soumya Manoj from Lower Hutt
Millie George from Richmond Hill
If you're a winner, get in touch here.
Not a winner this week? There's always next week!
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