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Posts by Age Concern Hawke's Bay
298 days ago

Steady As You Go

Health Promotion from Age Concern Hawke's Bay

Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.

6. Steady As You Go(c) Advertising Poster with photo Hastings.docx Download View

More messages from your neighbours
32 minutes ago

Brain Burn Alert! Today’s Riddle Will Make You Think Twice!

Riddler from The Neighbourly Riddler

What is seen in the middle of March and April that can't be seen at the beginning or end of either month?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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20 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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1 day ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28.4% With a city-wide public fireworks display
    28.4% Complete
  • 20.4% Small fireworks displays in each community
    20.4% Complete
  • 7.7% Keep it as is
    7.7% Complete
  • 32.7% We shouldn't celebrate it!
    32.7% Complete
  • 10.5% Anything but fireworks
    10.5% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
1900 votes