Are you fat, feel old and unfit but love to Dance?
I am, so I started a mature females only Dance class to get fitter whilst having fun with dance.
It’s a not for profit event that costs just $5
Join the face book group for more details called “no Gym Bunnies Here”
m.facebook.com...
Or just turn up.
Schedules are below.
Time tables
Tuesdays
11am Zumba Fitness with Ange Northbrook Musical Hall Rangiora
6pm Dance with Ange 80's style Pines Beach Hall, Pines Beach
6pm Ballet Barre with Lauren Swannanoa Community Centre opp School, Tram Rd.
Thursdays
6:30pm Dance with Ange - 80's Style, at Fernside Memorial Hall, Fernside, Rangiora.
6:30pm Fit2Dance with Jan Pegasus Community Centre, Corner of Pegasus Main Street and Tahuna Street, Pegasus
7:30pm Dance with Ange - 80's Style Fernside memorial Hall, Fernside, Rangiora Next to Fernside School.
7:30pm Fit2Dance with Jan Pegasus Community Centre, Corner of Pegasus Main Street and Tahuna Street, Pegasus
Q&A: Ask a question about...Online Safety
Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'
Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.
↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓
Cow on the road
Our son was driving to town and on Woodfielda Rd near Northwood Rd in Swannanoa there was a cow walking around the road.
Our son corralled it up someone's drive so it was off the road.
Don't know if it was the correct drive so posting here in case someone recognises the cow.
LIVE Q&A: Financial well-being with Cat Rikihana
Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works with individuals, groups and whānau to successfully navigate financial stress and hardship. Mentors work alongside whānau to increase confidence and skills in personal money management and advocate with and for clients. Cat enjoys delivering online and face-to-face workshops which provide opportunities to normalise money conversations and encourages people to make time to consider their financial well-being.
Cat is also an independent financial well-being coach, educator and indigenous life coach at Restore Wellness Network. She is a published writer and currently in the process of writing her first non-fiction book: 'A financial self-care guide for women in Aotearoa.'
She'd love to answer any questions you may have around your budgeting and spending habits, strategies for saving, retirement planning and debt. (Don't be shy, but be mindful about what you disclose!)
↓ Share your questions now and Cat will reply to your comment below ↓
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