5-week Qigong Beginners Morning Course
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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48.3% Yes
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49.7% No
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1.9% Other - I'll share below
Hero
“I was born and raised in war. To be honest, those are not good memories.
I really like Iran, and I really miss it, but I couldn’t be myself there. Even though my family didn’t like my decision, I left Iran. I promised myself that I would do whatever I can for all communities, especially for the kids, so they do not have the same experience I had.
I studied software engineering in Iran and left in 2006. I went to Malaysia and stayed in Kuala Lumpur for seven years. I was admitted to Lincoln University to do my PhD here, but unfortunately, I couldn’t afford the expenses. I requested a scholarship, but they told me I had to be there for six months first. So, I stayed in Malaysia and did my PhD in network security. In December 2013, I came to New Zealand with a work visa.
It took me a while to connect with the Iranian community here. I volunteered with the Multicultural Council, SPCA, and community patrol, and I established the Christchurch Iranian Society in 2017. Before that, I started working on Radio Toranj, the only Farsi-language radio show in New Zealand.
One of the reasons I started organizing cultural events was to showcase Iranian culture. I wanted to show people that we have delicious food, colorful dresses, traditional customs, and our own instruments. My hope was to show people that we are not what you see in the media.
I am working to involve all the communities that celebrate Nowruz, the Persian New Year, in the Nowruz festival in March 2025. We want to share this celebration not only with our community but with the public as well. It’s better when it’s shared.
I remember the first time someone from Dunedin called me and asked, Hero, can you help? Something happened, and they keep declining Iranian visa applications. When I heard that, I felt insulted. We are still human, so how can they do that?
Through this journey, I’ve learned a lot. Every single day, people with different cases call me, and I try to share my knowledge and guide them as much as I can.
I have received several awards, including the Christchurch Civic Award and an Award of Recognition for my contributions to the community during the pandemic. In 2021, I established Canterbury Kia Ora Academy, a charitable trust. Through this charity, I can help other communities as well, not just the Iranian community.”
- Hero
View more stories, or nominate someone: @humansofchch
www.humansofchch.org......
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