685 days ago

Free Over 60 Women's Self Defence Course

Health Promotion from Age Concern Hawke's Bay - Waipukurau

Age Concern Hawke's Bay has partnered with The Women's Self Defence Network - Wahine Toa to offer a FREE Over 60 Women's Self Defence Course on 22 November 2022 at the War Memorial Hall in Waipukurau. Course is from 10am-2pm.

In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships

The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.

Registration essential as numbers are limited-
call 06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz

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More messages from your neighbours
6 days ago

Why are ghosts such bad liars?

The Team from Neighbourly.co.nz

...You can see right through them.

No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.

So, go on, jokers! Share your best joke below...

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1 day ago

Plywood pegboard

Resene National Head Office

Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.

Find out how to create your own with these easy step by step instructions.
Find out more

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2 days ago

Are you the Special Someone our animals have been waiting for?

The Team from SPCA Hastings - Centre & Op Shop

From Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*

They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for that Special Love!

Look for the ‘Special Love Needed’ tag on our adoption profiles, check you can provide what they need to flourish & apply online at www.spca.nz....

*The offer applies to animals looking for homes for more than 40 days; our usual adoption criteria and processes apply.

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