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764 days ago

Manage your Mindset - 5 week programme starts 24 Aug

Mia from Pukehangi - Mangakakahi

Join us for this 5 week programme where you’ll learn a bit about your ability to manage your mindset.

Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.

Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.

You don’t need any previous experience just a positive intention to participate.

Cost: $20 per person - tickets available via Elevate Aotearoa Facebook Page or email elevateaotearoa@gmail.com - message to secure your spot.

Schedule

Wednesday 24 Aug
Breathe (properly) – use your breath to help you sleep and reduce your stress levels

Wednesday 31 Aug
Attention Training – harness the power of your thoughts

Wednesday 7 Sept
Intentional and Conscious Living – get out of autopilot mode

Wednesday 14 Sept
Dealing With ‘Monkey Mind’ – calm your busy mind

Wednesday 21 Sept
Sleep – set yourself up for quality sleep

Location: Wellbeing & Creativity Hub, Te Ariki Foundation, 1241 Eruera Street, Rotorua

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The Lakefront Rotorua
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Find out more

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Share in the comments below if this has ever happened to you.

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