Community Constable Don Allan's newsletter
Hi Neighbours, Thank goodness Don is back, all fixed and good as new from his recent surgery:-) We're so lucky we have him to keep us in the loop, thank you Don.............
Hi All,
I hope you are all keeping safe and well.
Unfortunately due to personal circumstances I was not able to send out last months police newsletter with crime updates, however I can report there were no increases in crime during September 2021.
I have now returned to the office for light duties after hernia surgery (very minor, but necessary) however I will be resuming full duties from the 15th of November in just over a week’s time, so I will officially be allowed out and about.
Due to the current situation in Auckland, I will now be doing shift work working alongside my team and this will incorporate a mix of early and late shifts. Regardless, once the alert system allows, I will make myself available to attend and support any community and crime prevention meetings and engagements when needed.
As for Covid19, You’re probably all sick to death with hearing about this situation, however You must know that we do have covid19 cases in Onehunga where people are self- isolating, so the risk of transmission is right on our doorstep.
Please continue to follow recommendations and guidelines and continue to maintain social distancing of at least 1-2 meters depending on your situation and location, do not solely rely on a mask. A layered approach is the key to keeping well. Get vaccinated, socially distance, mask up, sanitise etc. The more layers of protection you have the less chance of catching the “coof”
Also, Boost your vitamin D and Zinc for increased immunity benefits.
Kind regards
Don
Senior Constable Don Allan
DAZ516
Community Constable / Police Liaison Officer Community Patrols / Neighbourhood Support
Onehunga Police
Phone (09)2138691
Mobile 021 1913077
Email: Donald.allan@police.govt.nz
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Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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51.1% Yes
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46.7% No
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2.2% Other - I'll share below
Poll: What does 'Kei te pēhea koe' mean?
Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.
Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.
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4.3% You are finally here
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86.3% How are you (feeling)?
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1.4% There are two fish
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8% Pass the salt, please
Tips On Maximizing Sleep Quality with Your Partner: The Science of Co-Sleeping
Have you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science Behind Sweet Dreams
Ever heard of REM sleep?
It's that magical phase of slumber where dreams take centre stage.
Research suggests that when couples sleep side by side, they tend to spend more time in REM sleep and experience fewer disruptions throughout the night.
That means deeper, more rejuvenating rest for both of you. Who knew sharing a bed could be so beneficial?
But wait, there's more!
Studies have also shown that co-sleeping can lead to increased levels of oxytocin, aka the "love hormone."
This natural chemical not only promotes feelings of bonding and trust but also helps regulate stress levels, making it easier to drift off into dreamland.
The Power of Pillow Talk
It's not just about the Zzz's—sharing a bed can also work wonders for your relationship.
Feeling emotionally secure and connected to your partner can help reduce stress levels, paving the way for a peaceful night's sleep.
Plus, there's nothing quite like waking up next to the one you love, ready to tackle the day together. It's like having your own personal cheerleader 24/7!
But here's the kicker: Studies have shown that couples who share a bed report higher levels of relationship satisfaction and intimacy.
That's right, folks—snuggling up together isn't just good for your sleep, it's also good for your love life!
Syncing Up for Sweet Slumber
Ever notice how you and your partner seem to fall into the same sleep rhythm?
That's called sleep synchronisation, folks, and it's a real game-changer.
When your sleep cycles align, it can lead to smoother transitions between sleep stages and fewer disturbances throughout the night.
In fact, couples who sleep together often experience a deep sense of emotional connection and understanding.
It's like your bodies and minds are perfectly in tune, creating a harmonious atmosphere for rest and relaxation. Talk about a match made in sleep heaven!
Practical Tips for Pillow Partners
Now that we've discussed the perks of co-sleeping, let's discuss some tips for making the most of it.
Here are a few tips to help you and your partner make the most of your shared sleep space:
Invest in a quality mattress. A comfy mattress is key to a good night's sleep. Check out Beds4U's collection of mattresses for the ultimate in comfort and support.
Customise your comfort. Whether you prefer a firm mattress or a plush pillow top, Beds4U has options to suit every sleep style.
Create a cozy sleep environment. Dim the lights, snuggle up under the covers, and let the worries of the day melt away. With the right atmosphere, you'll be drifting off to dreamland in no time.
Snooze Smart with Beds4U
So there you have it, folks!
Sharing a bed with your partner isn't just about cuddles and kisses—it's also about reaping the rewards of better sleep and a stronger relationship.
And when it comes to finding the perfect bed for two, Beds4U has got you covered.
With their wide selection of mattresses and cozy sleep essentials in New Zealand, you'll be well on your way to Snoozeville in no time.
So go ahead, snuggle up and snooze your way to sweet dreams with Beds4U.
After all, when you sleep well, you live well. Sweet dreams!
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