Wellington's first certified SpinPoi instructor taking classes now
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
I am currently taking a class on Zoom on Wednesday afternoons, but am looking into more Zoom classes and possibly a class at the Kilbirnie Community Centre (KCC) when we go back to Level 1.
I also take a seated exercise class on a Monday that's suitable for people with arthritis or anyone who can't exercise standing up. This class is endorsed by Arthrtis NZ as suitable for people with arthritis, and by Live Stronger for Longer as an entry level Strength and Balance class for seniors.
At the moment, I'm putting out feelers to get an idea of who might be interested in taking a class, and what times would be suitable.
Current class times (both about 50 minutes):
o Monday, KCC, 10.30 - seated exercise class (during lockdown, later time on Zoom)
o Wednesday, Zoom, 2pm - SpinPoi class (seated or standing)
Other possible times for SpinPoi:
o Tuesday - Zoom, 2pm or 6pm OR KCC, 2pm
o Thursday - Zoom, 2pm or 6pm OR KCC, start any time between 2pm and 5pm
I am also open to using other venues or to combining poi with other seated exercises. Tell me what you need!
If you think you might be interested, or want more information, either reply here or message me.
Hope to hear from some of you. Playing with poi is a lot of fun!
It’s time to get to know your neighbours!
Have you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? 😊
Let’s build stronger connections in our community, one introduction at a time. 🏡
👉 Post about yourself today and meet neighbours with shared interests. Head here.
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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50.5% Yes
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47.5% No
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2% Other - I'll share below
Flatmate or couple wanted urgently
Hi Everyone 🙂
Flatmate or couple wanted in the heart of Kilbirnie available ASAP.
Good size bedroom available with a built in double wardrobe. Comes with a queen bed. Rest of the place is fully furnished with a heat pump also.
Lovely 2 bedroom apartment so you'll just be living me.
I work in the community part time and I'm very respectful of people's personal space. I'm friendly n quiet n keep to myself but always up for a good conversation.
It's a 30 second walk to all shops n supermarkets and a 2 min walk to bus stop with buses going into and around wellington.
Looking for a fulltime worker
Clean n tidy person who is responsible with payments and respectful of the place so being clean n tidy is ideal.
No pets allowed sorry which is a shame as I love animals.
Looking for someone ideally longterm but am open to short-term if that's what u require.
There's a off street carpark right next to the stairs of 7 to the apartment should u need that.
NO BOND REQUIRED
1 week rent in advance required on move in.
$270 per week includes expenses for 1 person.
$370 per week includes expenses for a couple.
The pictures provided do not do this cute apartment any justice lol.
Please message me a bit about yourself and we can set up viewings. Till then I look forward to hearing from you.
Thankyou 🙂
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