HIIT Pilates 8-Week Challenge
Come join us in Mairangi Bay starting on July 20th to build your core strength fast!
HIIT Pilates is an awesome, fun workout done to music that anyone can do. Warning though - the feeling of strength you get can be addictive! It's all low impact so you work at your own level. We are a small friendly, supportive group. Great for men or women.
The strength you build in your core will translate into everything else you do, whether it's cycling, tennis, running or just being able to move well and feel strong and build up strength in your weaker areas to live pain-free.
Here's what my clients say:
Becky - "I really want to keep this up as I'm loving the strength I've built up over the last few weeks - nothing like it!"
Asha - "..honestly the best class I have ever done!"
Stephen - "It's been seriously good. I can honestly start to feel and positive change. It's enjoyable too. I'm definitely going to keep going with this. Thank you!"
When: Classes on Monday and Thursday night, 6:30 - 7:30 pm
Starting: 20th July
Where: 10 Penzance Road at the church in Mairangi Bay
Price: $200 for 8 weeks (Let me know if you can only make one class.)
Expect: to get stronger, to be challenged and have fun doing it!
Contact me on 0273767388 to learn more or sign up
Check out my website at:
www.hotpilates.co.nz...
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It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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