Zumba® Gold with Joy
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Zumba® Gold is the low impact version of the Latin music inspired dance fitness classes that are popular worldwide. It is suitable for a wide range of ages and abilities with modifications provided to suit your needs. Classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Our fun and inclusive classes and welcoming class members make for a great social connection too. Worried that you have two left feet? Come and join us for a wiggle and a giggle and you'll learn that it doesn't matter! With classes in Khandallah, Northland, Newlands and Churton Park there's plenty of choice :) Link to my website for details.
