Yoga4Life
These classes are a beautiful mix of flexibilities & openings, asana, pranayama, meditation & relaxation. Yoga4Life aims to bring the body, mind, breath & being into balance, creating a smoother energy, a strong core, and a stable, fluid, more easeful you. I hope to be able to offer you a practice whereby you learn to become your own best teacher, with lessons learned on your mat able to be taken out and used to improve your everyday life. Beginner blocks held regularly. Contact Lisa to add name to waitlist.
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