Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Psychology
I am a Registered Nurse and Therapist living and working in the beautiful city of Otautahi-Christchurch.
I use a combination of approaches in supporting my clients, using evidence-based treatments for mental health including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Motivational Interviewing and Dialectical Behavioural Therapy.
I can help with many issues, including low mood, stress and anxiety, relationship issues, grief and life changes.
Of course, skills and training are important, but they amount to very little without the ability to make people feel comfortable, understood and valued. A good conversation, where a person is supported to speak their mind without judgement, feel validated, identify their strengths and then empowered, is crucial to any approach to therapy.