Shelley McCarten Movement

Yoga

Lower Hutt + Wellington

Tags
abdominal separation back pain core strengthening core training corrective exercise diastasis recti incontinence low back pain mums and bubs Pelvic Floor Pelvic Floor Restore pelvic floor strengthening pelvic health Pelvic pain physiotherapy Pilates postnatal postnatal restore your core postnatal yoga pregnancy Pregnancy Yoga prolapse prolapse support Yoga

About Shelley McCarten Movement

Shelley McCarten is a yoga and movement teacher that specialises in core + pelvic floor heath. She offers private and group classes in the Restore Your Core (RYC™) programme, yoga and movement for pregnancy + postnatal recovery, as well as her signature Yoga: Core + More which incorporates mobility and core stability work. She uses yoga and corrective exercises to strengthen the core, relieve back pain and alleviate pelvic floor issues. Her classes are not about wrenching your body in a no pain or no gain mindset, instead you will learn to move efficiently and exercise smartly. She focuses on strengthening and lengthening your body from the inside-out with safe, sustainable and accessible movement practices to enable you to move well now, and in the years to come. Shelley is the only registered RYC™ teacher in New Zealand.