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Physiotherapists, Pilates
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Physiotherapists, Pilates
It’s about helping you find better ways to look after you. It’s about finding what you need.
Whether that’s physiotherapy, massage, pilates, tips to improve your running style; a group of friends to head out for a run with; motivating you to be the best version of you; understanding the food you’re fuelling your body with; building resilience through meditation and yoga; or inspiring you to take that new class.
It’s about understanding the effects of what we do to our bodies. Training, eating, sleeping, thinking and re-charging. It’s about changing old habits and starting new ones we love.
What we do...
Physio: Low Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Sports Injuries, Muscle Balance Assessments, Run Biomechanics,
Headache Assessment and Treatment, Vertigo Assessment and Treatment, Postural Dysfunction, Workstation Assessments.
Massage: Sports Massage, Corporate Massage, Maintenance Massage.
Pilates: One on One, Small group, Mat Pilates, Reformer Pilates, Injury Recovery Pilates.
Podiatry: Injury Related, Skin Related.
