Movement Works - Feldenkrais Method in Taradale, Napier

15 Mcelwee Street
Jervoistown
Napier

Tags
Achy feet awareness Baby boomers back pain balance breathing breathing techniques classes Coach Eyes Feet Feldenkrais fitness flexibility foot pain frozen shoulder Hawkes Bay headaches Health Healthy Aging knee pain low back pain mindfulness Move coordination Movement napier natural Neck pain one on one tutoring pain Pain Management parkinsons Pelvic Floor pelvic health personal trainer Pilates plantar fasciitis Posture private sessions shoulder pain Stroke tendonitis Wellbeing Wellness workplace mindfulness workshops Yoga

About Movement Works

Say goodbye to pain and say hello to easy, functional movement.

* Keep active and enjoy easy, pain-free movement
* Get rid of back, neck, knee or shoulder pain
* Improve your posture and breathing
* Reduce stress, tension and discomfort

At Movement Works you learn about functional movement patterns so you can move with more freedom and without pain. Better movement is possible at any age and stage.

So if gardening equals an achy back, you wake up each day with creaks and aches, or you just can't do the things you used to do... get in touch so you CAN get back to enjoying life and doing the things you love.

Movement Works offers:
* Specialised small-group Awareness Through Movement classes
* Workshops on posture, movement, mindfulness and breathing
* Tailored hands-on individual sessions

Sarah is a fully certified Feldenkrais Practitioner with years of experience helping people move to improve.