Martine Carroll; Mindset, Nutrition & Fitness Coach
Hi, I’m Martine Carroll!
A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.
There were things I wish I had known 20 years ago, right under my nose, and out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I had known about nutrition and fitness so I could be at peace with my own body and help others.
Many clients come to me for guidance on nutrition, motivation and strategies to build a better body. They have told me that they have experienced increased energy and are managing stress so much better. How would that feel?
Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It’s a whole different approach than “move more, eat less”. I believe a healthy body can shed fat, so let’s start there.
I don’t care where you live. We have this amazing thing called technology. It's just like being there!
Hang up your running shoes, ditch the boot camps and work with me. I'm all about 100% mindset / 80% Nutrition, and 20% movement and enjoying living in your body.
Let’s lighten up your FFS (Food, Fitness and Soul).
Here is what people are saying about me:
Lesley Hardy
Specialist in Pre hire screening Talent Management, I help businesses and teams to maximise their outcomes.
"Martine is focused on helping people achieve their goals. As a Health Coach and trainer, I have witnessed Martine help many people change their lives, come back into their own power and increase their social outcomes, business outcomes and personal outcomes. I have been saying for many years I know the best health support and trainer in the world bar none. Her focus is your focus and she makes it fun, real and creates community. No one who works with Martine comes out without real personal growth and I recommend her to anyone truly looking to make changes in their life. PS she does heaps for free and is focused on community. Have a chat and find out why you should know her."
Toni Thompson Manager Information Centre at Wellington City Council
"I am delighted to be in a position to recommend Martine. She was my personal trainer for 7 years and in that time I got to know her and learnt to appreciate her skills first hand. Most importantly she became a trusted and valued friend. Martine takes a very holistic approach to health management and as a personal trainer she didn't simply focus on exercise but always considered what else was happening in my life, what was my nutrition like and where my energy levels were. In that way each session with her was customized to match what I needed that day but always pushed me a little further than I thought I could achieve. This shows Martine's agility and adaptability to change and ability to customize a session that would meet my needs. It also highlights her compassion, empathy and determination to ensure I always got the most out of my time with her. Aside from her professionalism she is simply a genuine, generous, lovely person who I have absolutely no hesitation in recommending."
A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.
There were things I wish I had known 20 years ago, right under my nose, and out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I had known about nutrition and fitness so I could be at peace with my own body and help others.
Many clients come to me for guidance on nutrition, motivation and strategies to build a better body. They have told me that they have experienced increased energy and are managing stress so much better. How would that feel?
Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It’s a whole different approach than “move more, eat less”. I believe a healthy body can shed fat, so let’s start there.
I don’t care where you live. We have this amazing thing called technology. It's just like being there!
Hang up your running shoes, ditch the boot camps and work with me. I'm all about 100% mindset / 80% Nutrition, and 20% movement and enjoying living in your body.
Let’s lighten up your FFS (Food, Fitness and Soul).
Here is what people are saying about me:
Lesley Hardy
Specialist in Pre hire screening Talent Management, I help businesses and teams to maximise their outcomes.
"Martine is focused on helping people achieve their goals. As a Health Coach and trainer, I have witnessed Martine help many people change their lives, come back into their own power and increase their social outcomes, business outcomes and personal outcomes. I have been saying for many years I know the best health support and trainer in the world bar none. Her focus is your focus and she makes it fun, real and creates community. No one who works with Martine comes out without real personal growth and I recommend her to anyone truly looking to make changes in their life. PS she does heaps for free and is focused on community. Have a chat and find out why you should know her."
Toni Thompson Manager Information Centre at Wellington City Council
"I am delighted to be in a position to recommend Martine. She was my personal trainer for 7 years and in that time I got to know her and learnt to appreciate her skills first hand. Most importantly she became a trusted and valued friend. Martine takes a very holistic approach to health management and as a personal trainer she didn't simply focus on exercise but always considered what else was happening in my life, what was my nutrition like and where my energy levels were. In that way each session with her was customized to match what I needed that day but always pushed me a little further than I thought I could achieve. This shows Martine's agility and adaptability to change and ability to customize a session that would meet my needs. It also highlights her compassion, empathy and determination to ensure I always got the most out of my time with her. Aside from her professionalism she is simply a genuine, generous, lovely person who I have absolutely no hesitation in recommending."
Personal Trainers
