Lets Roll NZ
Massage - Health & Fitness
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Massage - Health & Fitness
Rolling is using balls to massage the body. It is like a deep tissue massage and you are in control. We use pliable and grippy rubber balls to massage away your aches and tension. Lets Roll NZ teaches rolling using different techniques during the class to help release the build up of tension and stress. This self-care massage works flexibly over the different areas of your body, often releasing tension you didn’t know you have.
There can be other benefits beside the immediate muscle relief. Everyday stress creates tension in the body. Rolling helps reduce this tension, taking the body into the rest/digest/recovery mode. Over time rolling helps improve awareness of your own body, lifting posture and performance.
Who can benefit from rolling?
Today’s lifestyles are getting more hectic, sedentary and consuming. Whether you are sitting most of the day working on a computer, on your feet all day, a busy parent or active sporting type, you will benefit from the self-care of rolling.
