Lauren Kate Yoga

YOGA brings change from the inside out. It brings out the best in us and allows us to shine as we realise our true potential. When we feel happy we can share more of that with others. YOGA gives you the confidence to cope with life's challenges and enjoy being YOU!

Lauren Kate Yoga teaches Hatha Yoga & Pre/Postnatal Yoga, which is achievable for everyone, regardless of flexibility or experience. You may come to Yoga with the aim to get fit/flexible, but you will walk away with much more. Enjoy the holistic approach to health and healing for mind, body and soul, through yoga postures, breathing exercises, mantra and deep relaxation.
Enjoy more out of your life through YOGA.

Health & Fitness Centres

Lauren Kate Yoga
Kohimarama Yacht Club
Tamaki Drive / Birthcare
Parnell (Pre/Postnatal class only)
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About Lauren Kate Yoga

YOGA brings change from the inside out. It brings out the best in us and allows us to shine as we realise our true potential. When we feel happy we can share more of that with others. YOGA gives you the confidence to cope with life's challenges and enjoy being YOU!

Lauren Kate Yoga teaches Hatha Yoga & Pre/Postnatal Yoga, which is achievable for everyone, regardless of flexibility or experience. You may come to Yoga with the aim to get fit/flexible, but you will walk away with much more. Enjoy the holistic approach to health and healing for mind, body and soul, through yoga postures, breathing exercises, mantra and deep relaxation.
Enjoy more out of your life through YOGA.