Kapiti Hot Yoga
Yoga
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Yoga
WELCOME.
Welcome to Kapiti Hot Yoga, we teach the original 26+2 hot yoga sequence, commonly known as Bikram Yoga. The sequence is made up of 26 postures and 2 breathing exercises and is practiced in a heated room.
HEAT + YOGA. HOW IT WORKS.
When the body is warm, muscles, fascia, and connective tissue are more elastic allowing for greater flexibility and less chance of injury. Combine this with the intelligent sequence of poses that safely stretches & strengthens muscles, ligaments, and joints, and you have the perfect system of exercise to bring back natural range of motion to bodies.
LOCATION.
8C Ihakara Street, Paraparaumu 5032.
Behind Kapiti Dry Cleaners, down the driveway.
FOR MORE INFORMATION AND TO BOOK A CLASS.
Visit www.kapitihotyoga.co.nz...
