Janine Couchman Female Functional Fitness

I am a fitness coach, offering personal training both in person at my private studio and online and group coaching programmes based at Peak Fitness and Health. I am passionate about Womens Fitness with a focus on safe and effective strength training. I use proven strategies to optimise results for women at different life stages, especially training alongside the hormonal changes of perimenopause.

Personal Trainers

Janine Couchman Female Functional Fitness
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About Janine Couchman Female Functional Fitness

I am a fitness coach, offering personal training both in person at my private studio and online and group coaching programmes based at Peak Fitness and Health. I am passionate about Womens Fitness with a focus on safe and effective strength training. I use proven strategies to optimise results for women at different life stages, especially training alongside the hormonal changes of perimenopause.