Fit AF

As a qualified Nutritionist, Personal Trainer, ProCoach & Hypnotherapist specialising in Weight Loss, I help people 13 - 80 years old get fit, lose weight, lower their blood pressure, & feel confident exercising. As a Nutrition Coach I use a world-renowned 12-month program that guides you through dramatic, yet sustainable changes in eating habits & physical activity levels. It bridges the gap between knowing what you’re “supposed” to do, and finding real-life, workable strategies for actually eating well & staying active — for the long term. Daily reminders via email to log in, read or listen to the article or watch the video, practice the eating habit - which changes every 2 weeks, fully supported - fortnightly calls or video call via Skype or FaceTime to keep you accountable & answer any questions. Monthly updates on your weight, measurements & photos to keep you motivated so you can track your progress. Phone me or book a free consultation now to find out more about this program.

Diet & Nutrition

71 Long Drive
St Heliers
Auckland
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About Fit AF

As a qualified Nutritionist, Personal Trainer, ProCoach & Hypnotherapist specialising in Weight Loss, I help people 13 - 80 years old get fit, lose weight, lower their blood pressure, & feel confident exercising. As a Nutrition Coach I use a world-renowned 12-month program that guides you through dramatic, yet sustainable changes in eating habits & physical activity levels. It bridges the gap between knowing what you’re “supposed” to do, and finding real-life, workable strategies for actually eating well & staying active — for the long term. Daily reminders via email to log in, read or listen to the article or watch the video, practice the eating habit - which changes every 2 weeks, fully supported - fortnightly calls or video call via Skype or FaceTime to keep you accountable & answer any questions. Monthly updates on your weight, measurements & photos to keep you motivated so you can track your progress. Phone me or book a free consultation now to find out more about this program.