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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
At Forget Me Not we have identified a need for supply of meals that are easily heated at home.
These delicious meals are not restricted to clients only, but are available for any of the elderly and disabled people in
our local community who can no longer cook roast meals themselves at home.
… View moreAt Forget Me Not we have identified a need for supply of meals that are easily heated at home.
These delicious meals are not restricted to clients only, but are available for any of the elderly and disabled people in
our local community who can no longer cook roast meals themselves at home.
The meals are cooked in our WDC A certified kitchen by our chefs and are freshly frozen. Moulied meals are available if needed on request.
Meals can be collected from the Centre Mon-Fri – 8.30am- 4pm or we will deliver if we can for someone who is immobile etc.
Please just phone us on 09 4371144 to order meals or you can visit us to see what meals we have available between the hours of 8.30am- 3.30pm weekdays. Donations can be cash or internet banking.
adultdaycentre.co.nz...
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
That's our logo on the back of the Whangarei Fringe programme! We can't wait for Hatea me Hearties on Sunday 2 October 2022, and the hundreds (hundreds!) of shows to follow.
Here's our involvement this year:
🥁 HATEA ME HEARTIES - we're delighted to host this … View moreThat's our logo on the back of the Whangarei Fringe programme! We can't wait for Hatea me Hearties on Sunday 2 October 2022, and the hundreds (hundreds!) of shows to follow.
Here's our involvement this year:
🥁 HATEA ME HEARTIES - we're delighted to host this family-friendly buskers' festival on the Hatea Loop.
🕰🥳 Claphams Clocks Sexagesimal Celebration - come and play on Sunday 2 October and Saturday 8 October!
📚 Multiple events at the Central Library - check out the programme!
🤣 A comedy workshop for neuro-diverse children and adults
👌 NZSL interpretation - selected shows will be interpreted live (details to come)
And we helped print 1500 of the 3000 programmes, pick one up! 🦇⚡🦖
Plus these events that successfully applied for Creative Communities Scheme funding:
📻 Beagle Radio's 'The Imaginarium' installation encourages voyeurism
🎪 Supporting Circus Kumarani for multiple appearances
🎭 'The Drifting Room', view our city like never before
✈ 'Landing in Whangarei', a storytelling project about how people came here
🔑 'Access' by Hamish Annan, a subversive look at masculinity
I’m proudly from the Far North and want your Number 1 vote to be the energetic, dependable and motivated leader we need.
I’ll ensure genuine transparency and community engagement so that we can work together to enact positive change.
My knowledge and navigation of local government has … View moreI’m proudly from the Far North and want your Number 1 vote to be the energetic, dependable and motivated leader we need.
I’ll ensure genuine transparency and community engagement so that we can work together to enact positive change.
My knowledge and navigation of local government has been extended across the multiple local and national roles that I’ve held representing our district.
With your vote, I’ll work to the strengths of our councillors and communities to unite both our council and district!
Now is the time for a fresh face to be a mover and a shaker on your behalf!
How are you going get your vote to us? 💌📮? 🚗🗳?
You can go to NGEN Room or Forum North or our Customer Services Centre in Ruakākā to cast your vote, complete a Special Vote, or get help if you haven't enrolled.
🗳 NGEN Room
187 Lower Dent Street, Whangārei
Monday to … View moreHow are you going get your vote to us? 💌📮? 🚗🗳?
You can go to NGEN Room or Forum North or our Customer Services Centre in Ruakākā to cast your vote, complete a Special Vote, or get help if you haven't enrolled.
🗳 NGEN Room
187 Lower Dent Street, Whangārei
Monday to Friday – 9:00am to 3:00pm
Closed public holidays
🗳 Forum North customer service centre
7 Rust Avenue, Whangārei
Monday to Friday - 8:00am to 4:30pm
Closed public holidays
🗳 Ruakākā service centre
9 Takutai Place, Ruakākā
Monday to Friday - 8:30am to 4:00pm
Closed public holidays
More about how to cast your vote here:
www.wdc.govt.nz...
A prepaid farewell will give you peace of mind knowing your wishes are understood, your funeral details are in good hands & the financial aspects have been considered.
Morris & Morris can help you consider all aspects of your preplanned final farewell, you decide what is right for you. … View moreA prepaid farewell will give you peace of mind knowing your wishes are understood, your funeral details are in good hands & the financial aspects have been considered.
Morris & Morris can help you consider all aspects of your preplanned final farewell, you decide what is right for you. What will make it meaningful for your loved ones? How would you personalise your farewell? Burial or cremation? What type of coffin? Who will officiate? Where will you have your service? What music do you like?
Your loved ones are relieved of the responsibility of making difficult decisions in very emotional circumstances.
Have you picked your copy of the Whangarei Fringe Festival Programme starting 30th September 2022.
Keep checking on www.Whangareifringe.co.nz... and on Facebook, Instagram for information about artists, last minute changes and extra shows.
Are you ready to experience the most blissful sleep of your life? You'll need a New Zealand made comfy bed to make it happen; after all, no one sleeps like us Kiwis!
We’re bringing our biggest flash sale ever to your bedroom for a limited time:
⚡️ Enjoy up to 65% OFF on NZ made Beds … View moreAre you ready to experience the most blissful sleep of your life? You'll need a New Zealand made comfy bed to make it happen; after all, no one sleeps like us Kiwis!
We’re bringing our biggest flash sale ever to your bedroom for a limited time:
⚡️ Enjoy up to 65% OFF on NZ made Beds & Mattress
⚡️ Get FREE LOCAL DELIVERY*
This sale will be gone in a flash. Get your good night’s sleep HERE before it’s too late!
Newspaper delivery opportunities – Whangarei
🗞🗞🗞🗞🗞
Okay, let’s start at the beginning…times have changed, and nobody is going to ask you to hop on your bike or walk the streets delivering newspapers!! It’s done in the comfort of your car and you will be paid a decent car … View moreNewspaper delivery opportunities – Whangarei
🗞🗞🗞🗞🗞
Okay, let’s start at the beginning…times have changed, and nobody is going to ask you to hop on your bike or walk the streets delivering newspapers!! It’s done in the comfort of your car and you will be paid a decent car allowance
If you are an early riser, this is a good opportunity to earn some good money in a role that you’ll get full training and where you pick up your newspapers and run sheet/addresses each morning and off you go!
The job is varied and good fun - many of the folk who are delivering newspapers have worked in the role for over 10 years and are themselves 50 plus. You are your own boss, delivering to the same route daily.
If interested, please call or text Jesse on 0278609520
Good People
For this Thursday, the 22nd September at 6pm, WFS will be screening Benediction, a biographical drama based on the life of WW1 poet, Siegfried Sassoon starring Peter Capaldi.
Our 8pm session will be the Italian comedy, Marriages.
PLEASE NOTE: There will be no screenings by WFS … View moreGood People
For this Thursday, the 22nd September at 6pm, WFS will be screening Benediction, a biographical drama based on the life of WW1 poet, Siegfried Sassoon starring Peter Capaldi.
Our 8pm session will be the Italian comedy, Marriages.
PLEASE NOTE: There will be no screenings by WFS on Thursday 29th September as the venue is not available. Our next screening will be on Thursday 6th October.
Re COVID-19: While the government has eased restrictions, mask wearing and observing social distancing is still welcome while attending our film nights.
Please show courtesy to others and their health needs, particularly around the bar and food areas on the mezzanine floor. Thank you.
Benediction
UK, 2021, Biographical drama
Cast: Jack Lowden, Peter Capaldi
Duration: 135 mins, Rated M
Written and directed by acclaimed filmmaker, Terence Davies and intermixed with archival footage of the period, this story details the life of Siegfried Sassoon.
A complex man who survived the horrors of fighting in the First World War, Sassoon, was decorated for his bravery on the battlefield. But he also became a vocal critic of the government’s continuation of the war when he returned from service.
Sassoon's poetry was inspired by his experiences on the Western Front and he was one of the leading war poets of the era. Adored by the aristocracy as well as stars of London’s literary and stage world, Sassoon remained broken by his time in the war and made his life’s journey a quest for personal salvation.
Brilliant cinema. A lyrical and spiritual masterpiece. - Celluloid Dreams
View the trailer at: www.youtube.com...
Tickets: Door sales only. Price: $10 for WFS members, $15 for non members.
Cash only please - no Eftpos/credit card services available.
Visit whangareifilmsociety.org and sign up for our free weekly email for information on our films and screening dates for 2022.
Brighten up a tired concrete wall with Resene Lumbersider. Find out how to brighten up your wall.
The Spring Edition of Otuihau News (Edition 22, September 2022) is now available for you to view online and download.
issuu.com...
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