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Hi, attached is our list of films screening at Forum North during May. Hope to see you there.
Geoff
See article published by Business Insider here: www.businessinsider.com...
Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
… View moreSee article published by Business Insider here: www.businessinsider.com...
Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
• Helps control mood
• Helps reduce anxiety
• Helps manage depression
• Helps regulate blood pressure
• Enhances the immune system
• Helps with pain management
• Promotes emotional health
• Increases your sense of wellbeing
CLASSES STARTING TUESDAY 30 APRIL AND THURSDAY 2 MAY AT THE SYNERGY CENTRE, CENTRAL WHANGAREI.
This is a progressive learning experience so each class will build upon the techniques you learn in the previous classes. You will learn:
• The science behind the benefits of meditation
• How our thoughts affect us physiologically
• Meditative breathing techniques
• How anchor your focus to remain in the meditative state
• How to quieten the mind from scattered thoughts and over-thinking
• How to handle distractions
• How to be in a place of inner peace amongst the noisy confusion of life
To book onto a course go to www.thesynergycentre.co.nz... ‘Meditation & Mindfulness’ and book on to your chosen day.
Treat yourself to something different. Sonic massage is a unique relaxation technique where Tibetan singing bowls are played on the body. The vibrations which are felt directly in the body transport you into a blissful state of deep relaxation.
Winter is the perfect time to check your number, and make sure you’re on the best power deal. With colder days just around the corner, your power usage may increase. Paying less for power is a quick way to squeeze more out of your budget.
Check whatsmynumber.org.nz to see if you can get a … View moreWinter is the perfect time to check your number, and make sure you’re on the best power deal. With colder days just around the corner, your power usage may increase. Paying less for power is a quick way to squeeze more out of your budget.
Check whatsmynumber.org.nz to see if you can get a better deal.
Great for conversion into cupboard, kennel, bar, halved for plants and many other creative ideas.
Pick-up in Whangarei.
Double garage size or bigger for photocopiers. They're clean so no mess. Won't need access very often.
According to a "Gatestone" report, in the year 2018 over 800 churches were attacked in France. Are the attacks on Churches in Sri Lanka indicative of not only an orchestrated effort against Christianity, but also, with the attacks on hotels in mind, part of the same orchestration to … View moreAccording to a "Gatestone" report, in the year 2018 over 800 churches were attacked in France. Are the attacks on Churches in Sri Lanka indicative of not only an orchestrated effort against Christianity, but also, with the attacks on hotels in mind, part of the same orchestration to intimidate Western civilization? I'm not holding my breath. www.gatestoneinstitute.org...
I have some large 'rounds' of dry poplar wood, and a couple of long logs available. Poplar is excellent quick-burning wood to start a fire or to
support a slower burning wood. Needs splitting.
Contact : 09 4375821 ( try for at least 10 rings then if no answer leave a message !)
Come and see us on ANZAC Day in the afternoon from 3pm at the Victoria Canopy Bridge in the Town Basin. We might even have a fully electric campervan on display...
Link to event
Is your bathmat looking the worse for wear? Create a colourful new wooden one with your favourite Resene testpot colours.
It’s an easy way to add colour to your bathroom while being practical too.
Make the most of your weekend with this easy step by step project idea from Resene. Find out how… View moreIs your bathmat looking the worse for wear? Create a colourful new wooden one with your favourite Resene testpot colours.
It’s an easy way to add colour to your bathroom while being practical too.
Make the most of your weekend with this easy step by step project idea from Resene. Find out how to create this handy project yourself
HarperCollins Publishers has 5 packs of books up for grabs. They are all new releases from bestselling authors Paullina Simons, Danielle Hawkins, Cassandra Clare and Lisa See, plus a copy of Mary Holm’s essential guide to managing your personal finances. This could be your best Mother’s Day … View moreHarperCollins Publishers has 5 packs of books up for grabs. They are all new releases from bestselling authors Paullina Simons, Danielle Hawkins, Cassandra Clare and Lisa See, plus a copy of Mary Holm’s essential guide to managing your personal finances. This could be your best Mother’s Day yet.
CLICK HERE to enter.
T&Cs apply.
CLICK HERE to sign up for updates about new books.
Kia ora! Is your marae wanting support to uplift or broaden mātauranga Māori ā-marae, ā-hapū, ā-iwi?
At Te Whare Wānanga o Awanuiārangi, our School of Iwi Development can provide pathways and resourcing for marae and other Māori entities to support their own aspirations.
We have a … View moreKia ora! Is your marae wanting support to uplift or broaden mātauranga Māori ā-marae, ā-hapū, ā-iwi?
At Te Whare Wānanga o Awanuiārangi, our School of Iwi Development can provide pathways and resourcing for marae and other Māori entities to support their own aspirations.
We have a long history of supporting marae in Te Tai Tokerau so if you are a community group, marae or an individual who’d like to study with us we’d love to hear from you!
I am launching a new product Kiwi Page Builder so people can make their own quality websites. just Google Kiwi page builder. below is a survey I would love you to complete
Thanks
www.surveymonkey.com...
Heritage Talk Series: Puhipuhi - The most amazing place in New Zealand?
Friday 26 April, 12.30 pm, Whangarei Central Library
Bring your lunch and munch while you listen to Don Goodall talk about the history of Puhipuhi, north of Whangarei and the mercury mining operations that were carried out … View moreHeritage Talk Series: Puhipuhi - The most amazing place in New Zealand?
Friday 26 April, 12.30 pm, Whangarei Central Library
Bring your lunch and munch while you listen to Don Goodall talk about the history of Puhipuhi, north of Whangarei and the mercury mining operations that were carried out there.
More details here ► bit.ly...
Tomorrow we remember those who have made the greatest sacrifice to keep us all safe.
#NSNZsafercommunities
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