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On the 29th August, Pharmac announced that funding for continuous glucose monitors (CGMs), insulin pumps, and insulin pump consumables will be available for people with type 1 diabetes from 1 October 2024.
pharmac.govt.nz...
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
GSM Solutions is Whangarei's leading iPhone, Samsung, MacBook, mobile phone, tablet & computer repair specialists. We do motherboard and logic board repairs.
World Sepsis Day (www.worldsepsisday.org...) is held on September 13th every year and is an opportunity for people worldwide to unite in the fight against sepsis.
Sepsis accounts for at least 11 million deaths worldwide annually. Yet, depending on country and education, sepsis is known only to … View moreWorld Sepsis Day (www.worldsepsisday.org...) is held on September 13th every year and is an opportunity for people worldwide to unite in the fight against sepsis.
Sepsis accounts for at least 11 million deaths worldwide annually. Yet, depending on country and education, sepsis is known only to 7 – 50 % of the people. Likewise, it is poorly known that sepsis can be prevented by vaccination and clean care and that early recognition and treatment reduces sepsis mortality by 50 %. This lack of knowledge makes sepsis the number one preventable cause of death worldwide.
World Sepsis Day Toolkit (www.worldsepsisday.org...toolkits)
Here's Whangarei District Council's new kerbside recycling guide, being delivered along with Rates this week. Put it up somewhere you can easily refer to it like on the fridge, inside a kitchen cabinet, or wherever you keep your bins ♻
Eye Health Aotearoa have launched a new website ! The new website has a fresh new look and additional functionality, as well as information on upcoming events, profiles of their Trustees, and new resources. Check out the new website and sign up
to keep up to date with Eye Health Aotearoa.
… View moreEye Health Aotearoa have launched a new website ! The new website has a fresh new look and additional functionality, as well as information on upcoming events, profiles of their Trustees, and new resources. Check out the new website and sign up
to keep up to date with Eye Health Aotearoa.
www.eyehealthaotearoa.org.nz...
Community Housing Aotearoa’s Conference 2024 (confer.eventsair.com...) is set to bring together people, knowledge and the sector, to see all people well-housed.
Join changemakers from across government, iwi, community housing practitioners, Māori housing providers, philanthropists, … View moreCommunity Housing Aotearoa’s Conference 2024 (confer.eventsair.com...) is set to bring together people, knowledge and the sector, to see all people well-housed.
Join changemakers from across government, iwi, community housing practitioners, Māori housing providers, philanthropists, researchers, analysts, and those delivering housing from the ground up—builders, architects, the construction sector, finance providers, planners and front-line staff—for two days of learning, networking, and discussion.
They are opening a pizza 🍕 store in Tikipunga! Watch this space!
Council has decided to retain the Whangarei District Māori Ward for the 2025 Local ELection and conduct a binding poll alongside that election to determine whether Māori Wards will be in place for the 2028 and 2031 elections.
Candidates will stand in all five General Wards and in … View moreCouncil has decided to retain the Whangarei District Māori Ward for the 2025 Local ELection and conduct a binding poll alongside that election to determine whether Māori Wards will be in place for the 2028 and 2031 elections.
Candidates will stand in all five General Wards and in Whangārei’s Māori Ward in 2025.
Winter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and … View moreWinter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and explore hidden corners of the world.
Click read more for the full story.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a classic Kiwi holiday escape, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Te Rununga A Iwi O Ngapuhi - Ngapuhi Roadshow
Sunday 8th September 2024, 9.00am - 1.00pm
Hihiaua Cultural Centre, Whangarei
www.facebook.com...
Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works … View moreToday (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works with individuals, groups and whānau to successfully navigate financial stress and hardship. Mentors work alongside whānau to increase confidence and skills in personal money management and advocate with and for clients. Cat enjoys delivering online and face-to-face workshops which provide opportunities to normalise money conversations and encourages people to make time to consider their financial well-being.
Cat is also an independent financial well-being coach, educator and indigenous life coach at Restore Wellness Network. She is a published writer and currently in the process of writing her first non-fiction book: 'A financial self-care guide for women in Aotearoa.'
She'd love to answer any questions you may have around your budgeting and spending habits, strategies for saving, retirement planning and debt. (Don't be shy, but be mindful about what you disclose!)
↓ Share your questions now and Cat will reply to your comment below ↓
© Neighbourly 2024
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