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Welcome to Glen’s Creative Vault, where our focus is on disability-related topics. Our chief creator, Glen, is disabled and dedicated to normalizing disability through creative works based on lived experiences. Glen and his team craft engaging and insightful content.
This page … View moreFree Downloads
Welcome to Glen’s Creative Vault, where our focus is on disability-related topics. Our chief creator, Glen, is disabled and dedicated to normalizing disability through creative works based on lived experiences. Glen and his team craft engaging and insightful content.
This page allows free downloads of a selection of our creations.
On this page, you’ll find a selection of free downloads, including many of our children’s books. Enjoy exploring our unique stories and perspectives!
glenscreativevault.co.nz...
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
Hi Folks... The Whangarei Steam and Model Railway Club will be operating train rides in Heritage Park (Gate Two) Wednesday 10th to Friday12th and Wednesday17th to Friday 19th. 10am to 2 pm. $2.50 per person per ride. Toot toot!
Versatile coat to keep you toasty on these cold mornings/evenings.
Has a full zip out warm lining……that lets you access pockets.
Full length buttons are hidden by a placket.
Has hidden “inside” pocket……very useful!
Tabs on the sleeves…..stylish!
This was purchased in the UK and… View moreVersatile coat to keep you toasty on these cold mornings/evenings.
Has a full zip out warm lining……that lets you access pockets.
Full length buttons are hidden by a placket.
Has hidden “inside” pocket……very useful!
Tabs on the sleeves…..stylish!
This was purchased in the UK and is very easy to wear. It is NOT heavy but is showerproof and very cosy.
Would suit a size 14/16.
Pick up is Tikipunga….ph 021885583 evenings best.
Welcome to view……. Cheers!
Sign up to our email newsletter by 31 July 2024 and go in the draw to win one of two $100 Prezzy cards 🥳
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Stay informed about projects, events, consultations and services in your community.
Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.
Find out how to create your own with these easy step by step instructions.
From Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*
They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for … View moreFrom Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*
They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for that Special Love!
Look for the ‘Special Love Needed’ tag on our adoption profiles, check you can provide what they need to flourish & apply online at www.spca.nz....
*The offer applies to animals looking for homes for more than 40 days; our usual adoption criteria and processes apply.
Lovely old map 1974, great history of local Whangarei navigation of the harbour. Ina black frame. Pick up One Tree Point or can arrange extra for delivery.
We are excited to share that additional to our Port Road and Kamo Op Shops, our options for op shoppers to thrift and support animals in need are growing, with a new SPCA Op Shop coming soon to 48A Walton Street (previously My Ride).
Keep an eye out on our Facebook and Instagram @spcaopshops, or… View moreWe are excited to share that additional to our Port Road and Kamo Op Shops, our options for op shoppers to thrift and support animals in need are growing, with a new SPCA Op Shop coming soon to 48A Walton Street (previously My Ride).
Keep an eye out on our Facebook and Instagram @spcaopshops, or our website ➡ www.spca.nz... for announcements of our opening date details soon!
We are in need of volunteer helping hands to support with set-up as well as ongoing day-to-day operations. If you can help, we'd love to hear from you at ➡ www.spca.nz...
From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.
Enter your local Bright Spots pics here today and be in to *WIN*.
Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.
Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.
Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.
On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.
Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.
Conversely, lighter individuals may prefer the cushioning of a soft mattress.
Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.
Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.
While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.
Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.
The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.
However, temperature regulation is another vital factor to consider.
Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.
Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.
Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?
At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.
Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.
Check out our collections for more.
Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!
Visit us in-store or online at Beds4U for more.
Find The Sleep Solution For You at Beds4U!
This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.
Click read more for the full recipe.
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